Energy and Vitality

Running can reduce joint inflammation

Washington D.C. [USA], Dec. 11 (ANI): In a recent research published in European Journal of Applied Physiology, exercise science professors found that pro-inflammatory molecules actually go down in the knee joint after running.

Consuming nitrate supplements can enhance an individual's sports performance

Washington D.C. [USA], Oct.6: A recent study has found that consuming nitrate supplementation in combination with Sprint Interval Training in low oxygen conditions could enhance sports performance of an individual.

'Masculine insufficiency' varies in men

Washington, D.C., Jan. 13 (ANI): A recent PhD thesis has negated the previous research, which claimed that poor marginalized men tend to gravitate towards compensatory and violent masculinities to deal with their sense of masculine insufficiency.

Natural Ways to Boost Serotonin

Serotonin is a type of neurotransmitter that is found mainly in the central nervous system and the gastrointestinal (GI) tract. While much of the serotonin located in the GI tract is used to regulate digestion, in the CNS, serotonin helps regulate mood, sleep, appetite, learning and memory. There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression. However anti-depressant medication like SSRIS or selective serotonin reuptake inhibitors and SNRIS or serotonin and norepinephrine reuptake inhibitors come with their own negative side effects. So if you have been feeling low lately, you can explore these natural ways of boosting serotonin levels which may help you feel better.

Natural Ways to Boost the Immune System

No single habit or food can guarantee protection from infections or age-related conditions. And yet certain natural measures can go a long way in strengthening your body’s immune system and helping you stay fit.

New 'caffeine' chewing gum boasts as much jolt as half a cup of coffee

New York, March 17 (ANI): A new chewing gum packed with as much caffeine as half a cup of coffee is set to be launched in the US.

Famous Teetotaler Men in History

A teetotaler is someone who abstains from alcoholic beverages. The term emerged in popular culture in 1830s when temperance meetings were all the rage in Britain. As opposed to reformed alcoholics and social imbibers, teetotalers are sworn off alcohol. Incredible as it may seem, many famous personalities have been and are teetotalers – here are a few who have made it a point to stay away from liquor in their lives.

How Pilates Can Boost your Love Life

A fabulous love life is based on mental and physical well-being – just like you need to feel loved and happy to be in the right state for making love, so your body needs to be supple and healthy to enjoy sex. Even more importantly the mind and body have to exist in the right proportion so that a lack or over-emphasis in either does not lead to an imbalance. There are many systems of working out which nurture this mind-body balance and one of these in Pilates. So if you are keen on energizing your love life, doing Pilates may be a good way to start.

Our bodies and minds are at their peak at age 26

London, Feb. 18 (ANI): People's bodies and minds are at their peak at 26 but after 27 their fitness levels drop rapidly, a new study has claimed.

Go for dark chocolate and red wine to keep your lover’s heart healthy

Washington, February 17 (ANI): The real food of love is dark chocolate and red wine, because it can help keep your true love's heart beating strong, says a Loyola dietitian.

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